Wednesday, May 09, 2007

Bodybuilding supplement: shall i take it???

After running 2 km twice in a week perhaps i will lose some weight but my tummy is still as it was 4 months back. My gym wala was saying that I should eat the protein rich diet and specially bodybuilding supplements which contains zero fat. Perhaps he wants to sell those products or may be he is right, Or few more pounds can put on my waist, I saw many Goray (Foreigners) who eat such supplements regularly and by god they look like a fitness freak. Don't take panga with them :D

In morning because of heavy rain I came back at home, Gym was converted into a small pond instead of that many guys was doing exercise, Yukkk I cant workout in such untidy environment. Gym owner says he will make his gym fully AC in few months but I am not sure, Sala koi AC Gym bhi nahi hai Roorkee mein.


Anonymous said...

Anything which is ban for players ,start eating it and with in few days you will run like a horse, trust me ;)

Francis Simisim said...

be careful about taking supplements, last thing you want to happen is it starts harming you.

Im Francis Simisim, I was an exbody builder

Vineet Kumar said...

yes francis its side effects are major concern.

Anonymous said...

Not all of us have the morphology to develop our body to look like Schwartznegger no matter how much we workout. This is a matter of genetics. Any of your male cousins on your father's side with a good physique? (I have known gorays who could never develop however much they worked out. They may have looked like stick-insects but were strong. An experienced gym trainer can tell who can bodybuild successfully.)

Weight training makes you heavier by developing muscle mass - if this is your aim then a high protein diet may be helpful.

Running is good for your cardio-vascular system - develops stamina.

However the most you can expect to lose is 1 kg of body fat if you spend six months running 4 km per week! Not very efficient way of losing weight. If you run 50 km per week then you can expect to lose 1kg every fortnight.

The most efficient way to lose weight is to watch what you eat!
Leave 25% of your normal food intake uneaten!

Anonymous said...

This Supplements is used to Maintain your body and Freshness on your face a1 supplements discount . So please Buy this Amazing offer.

Anonymous said...

An Unreleased Lady GaGa Hit was Dug Up this morning with no traces of where it originated from.
Some say that it was leaked from GaGa's Record Label's headquarters.

More info at

Free Download of the single at

Anonymous said...

I will not acquiesce in on it. I assume nice post. Specially the appellation attracted me to be familiar with the whole story.

Anonymous said...

Amiable post and this fill someone in on helped me alot in my college assignement. Say thank you you for your information.

Anonymous said...

Opulently I agree but I dream the post should have more info then it has.

Anonymous said...


[b]Xrumer SEO Professionals

As Xrumer experts, we secure been using [url=]Xrumer[/url] quest of a long leisure for the time being and remember how to harness the colossal power of Xrumer and go off it into a Cash machine.

We also provender the cheapest prices on the market. Many competitors will order 2x or temperate 3x and a destiny of the term 5x what we pervade you. But we have faith in providing gigantic accommodation at a tearful affordable rate. The entire point of purchasing Xrumer blasts is because it is a cheaper alternative to buying Xrumer. So we focusing to support that contemplating in rebuke and afford you with the cheapest censure possible.

Not simply do we cause the most successfully prices but our turnaround time after your Xrumer posting is super fast. We compel secure your posting done before you know it.

We also produce you with a roundish log of loaded posts on different forums. So that you can catch a glimpse of for yourself the power of Xrumer and how we have harnessed it to emoluments your site.[/b]

[b]Search Engine Optimization

Using Xrumer you can think to see thousands upon thousands of backlinks over the extent of your site. Scads of the forums that your Site you intent be posted on have high PageRank. Having your link on these sites can deep down expropriate strengthen up some top-grade dignity help links and as a matter of fact aid your Alexa Rating and Google PageRank rating owing to the roof.

This is making your put more and more popular. And with this increase in popularity as familiarly as PageRank you can think to witness your milieu absolutely superiority gamy in those Search Motor Results.

The amount of traffic that can be obtained aside harnessing the power of Xrumer is enormous. You are publishing your situation to tens of thousands of forums. With our higher packages you may equivalent be publishing your site to HUNDREDS of THOUSANDS of forums. Ponder 1 mail on a popular forum last will and testament by cotton on to a leave 1000 or so views, with say 100 of those people visiting your site. Modern devise tens of thousands of posts on celebrated forums all getting 1000 views each. Your see trade ordain go because of the roof.

These are all targeted visitors that are interested or singular far your site. Assume how assorted sales or leads you can achieve with this great number of targeted visitors. You are literally stumbling upon a goldmine friendly to be picked and profited from.

Remember, Traffic is Money.


Anonymous said...

Dont Bother With Idle Downloads Using NZB Downloads You Can Swiftly Search Movies, PC Games, MP3 Albums, Applications & Download Them at Blazing Rates

[URL=][B]Newsgroup Search[/B][/URL]

Anonymous said...

Nice brief and this mail helped me alot in my college assignement. Say thank you you seeking your information.

Anonymous said...

Scrutinize Our Unimportant Prices at, The Unequalled [b][url=]Online Chemist's snitch on [/url][/b] To [url=]Buy Viagra[/url] Online ! You Can also Settle Crucial Deals When You [url=]Buy Cialis[/url] and When You You [url=]Buy Levitra[/url] Online. We Also Challenge a witticism on a Vast Generic [url=]Phentermine[/url] On account of Your Meals ! We Huckster Earmark [url=]Viagra[/url] and Also [url=]Generic Viagra[/url] !

Anonymous said...

Predilection casinos? inquire this brand-new [url=]casino[/url] refer to and contend with online casino games like slots, blackjack, roulette, baccarat and more at .
you can also backlash the pail our additional [url=]casino[/url] orientate at and oust in realized tangled legal wagon !
another contributory [url=]casino spiele[/url] purlieus is , because german gamblers, sprig in not rococo online casino bonus.

Anonymous said...

Easily I agree but I think the post should acquire more info then it has.

Anonymous said...

Nice post and this enter helped me alot in my college assignement. Thank you as your information.

Mehlub said...
This comment has been removed by the author.